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If you've been scrolling through social media lately, you've probably seen those glowing red light panels everyone's raving about. They promise smoother skin, better sleep and relief from those frustrating menopause symptoms that seem to pop up when you least expect them. But before you add another device to your cart, let's talk about what red light therapy can actually do for you during this stage of life.

If you've noticed your digestion acting up or your moods swinging more than usual since hitting your 40s, it’s not all in your head. Your gut is going through changes right alongside the rest of your body during perimenopause and menopause. Here's the good news: The right probiotics can help you feel more like yourself again.

If you've noticed your favorite jeans suddenly feel snug by afternoon or you're constantly battling that uncomfortable "pregnant belly" feeling, you're not imagining things. About 77% percent of women going through perimenopause deal with bloating, according to The Menopause Society. If this number seems scary, don’t worry just yet. Once you understand what's really causing it, you can take simple steps to feel like yourself again.

If you're in your 40s or 50s and feeling the effects of perimenopause or menopause, you've probably heard about omega-3s. Maybe a friend swears by them, or you've seen them mentioned in your favorite wellness articles. But do these fatty acids actually help with hot flashes, mood swings and brain fog?

You're sitting at your desk, chatting with a friend or trying to sleep when suddenly — there it is. That unmistakable wave of heat rising through your body, leaving you flushed, sweaty and reaching for anything that might cool you down. If this sounds familiar, you're not alone. Up to 80% of women going through menopause experience hot flashes, according to the North American Menopause Society.

You’re in a meeting and the word you need just disappears. You’ve gained weight even though your eating habits haven’t changed. You’re exhausted but can’t sleep through the night. If you’re between 35 and 55, there’s a strong chance perimenopause is behind these frustrating changes — and you’re definitely not alone.

If you often find yourself dragging through the day, reaching for another cup of coffee and wondering why you feel like you’ve run a marathon when all you did was answer emails, you’re not alone. Up to 85 percent of women report fatigue during perimenopause, according to Johns Hopkins Medicine, making it one of the most common and frustrating symptoms of this hormonal transition.

If you're tossing and turning at night, feeling more anxious than usual or dealing with muscle aches that won't quit, your body might be asking for magnesium. This mineral becomes especially important during menopause, when hormonal changes can drain your magnesium stores right when you need them most. The good news? Choosing the right type of magnesium can help you sleep better, feel calmer and ease those uncomfortable symptoms naturally.

If you've been feeling more tired than usual, battling mood swings or noticing your bones aren't as strong as they used to be, you're not imagining things. Perimenopause brings real physical changes, and your body's nutritional needs shift right along with your hormones. The good news? The right vitamins can help you feel more balanced, energized and supported during this transition.